There are two separate parts of this challenge.
One is fitness, one is body fat loss. There are prizes for both!
Duration: 5 weeks from 8/13 – 9/17
Cost to join: $20 for fat loss only, $20 for fitness only, $30 for both! (you could win both competitions!) $25 paid to body fat tester for beginning and ending test ($25 per test).
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Contest Details
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Fat Loss Competition
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Fitness Competition
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Body Fat test (dunk tank) to be administered on 8/13 AND 9/17
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Event 1: Nickajack Sign to Stop Sign run.
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Baseline and ending weigh ins (and weekly weigh ins for those that desire it)
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Event 2: 40 meter sled pull (sprint with a weighted sled tied to your back)
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Food plan (track food on website or journal)
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Event 3: “The Finisher”
50 burpees
40 situps
300 jump rope skips
20 weighted lunges (10/25)
10 hatemakers
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Before and After photos
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All three events performed on 8/13 and 9/17
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- We need 10 participants in each event in order to qualify.
- Must be present on 8/13 and 9/17 at 7:00 AM. (please notify me if this doesn’t work)
- Who can join? ANYONE! Whether they are a student or not! (you want to get a little friendly household competition with you and your spouse? Or your coworkers?)
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How can you win and what do you win?
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Fat Loss Competition
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Fitness Competition
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Greatest percentage of body fat loss in 5 weeks
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Greatest improvement in time for all three events in 5 weeks
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1st place: $75 OR a Free month of boot camp + a 30 minute NeuroMuscular massage with www.mymassagewithashley.com
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1st place: $75 OR a Free month of boot camp + a 30 minute NeuroMuscular massage with www.mymassagewithashley.com (cannot win two massages, instead you can win a new yoga mat and a set of weights for class if you win both competitions)
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2nd place: $25 and a BCR t-shirt
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2nd place: $25 and a BCR t-shirt
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3rd place: BCR t-shirt
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3rd place: BCR t-shirt
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